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What Causes Anxiety Disorders? People with anxiety disorders often have feelings of fear and anxiety that are out of proportion to actual danger. They may also experience physical symptoms, such as a rapid pulse, sweating or a shortness of breath. There are two kinds of treatment for anxiety disorders: medication and psychotherapy (also known as talk therapy). Each has its own advantages. Genetics Genetics is one of the major factors that contribute to anxiety disorders. People with a history of anxiety in their family are at a higher-than-average risk of developing this disorder. It is also believed that genes can cause anxiety to flare up in certain circumstances and make people more prone to experience symptoms of the condition. Scientists are continuing to work on identifying which genes contribute to anxiety. They are trying to find an approach to stop anxiety disorders in those with certain genetics. Anxiety can run in families, and people with close relatives who have experienced anxiety tend to develop anxiety themselves. Genetic studies on identical twins have also proven that there is a link between genes and anxiety disorders. In fact, one of the most significant results of the genetic research on anxiety is the discovery that a duplication at the chromosome 15 region is linked to a greater likelihood of suffering from panic and phobia disorder. While researchers have a good understanding of the role that genetics play in anxiety, it's important to remember that the condition can also be caused by environmental factors. This is true for both people who have an ancestral history of anxiety and those who don't. Some studies have shown people who are suffering from chronic stress, trauma events, or other mental conditions are more likely to experience anxiety. www.iampsychiatry.com -based association (GWAS) studies have revealed an important heritability in anxiety disorders, both in the present and past, and traits that are associated with these disorders. However, the vast majority of the anxiety-related genes are not yet identified. The future GWAS will require deeper and more precise phenotyping in order to determine the specific mechanisms that link genotype to the phenotype. It will be important to determine whether there are gender differences in susceptibility to anxiety, and to differentiate between disorder-specific loci and those that are pleiotropic and can affect various anxiety phenotypes. In addition, greater variety in the study samples is required to discover and replicate the majority of loci that are associated with anxiety. These are the major barriers to research in anxiety genomes. Environmental stress People with anxiety disorders feel intense fear and worry that is out of proportion to their circumstances. This can cause significant distress and impact on their lives, affecting their work, family and social interactions. The reason for anxiety disorders isn't fully understood, but a combination of factors could be involved. Genetic factors as well as brain chemistry, environmental stressors and life experiences are all possible causes. In addition, certain health conditions and medications can contribute to anxiety. People with hereditary characteristics, like a tendency to be shy or anxious are more susceptible to anxiety. Genetics can affect how the brain chemicals that control fear and emotions work. If these chemicals aren't functioning properly, anxiety disorders can develop. Anyone with a family member with an anxiety disorder are at higher risk. Stressful or negative life events like the loss of a loved ones or suffering from a serious illness, can trigger anxiety disorders. If these feelings do not go away, it is recommended to seek medical assistance. Anxiety levels are increased by exposure to toxic substances, such as chemical exposure and pollution. Some medical conditions such as thyroid disorders can also increase the risk of developing anxiety disorder. There are a myriad of ways to treat anxiety disorders, including cognitive behavioral therapy (CBT) which teaches various ways of thinking and acting. CBT can help you learn to face situations that trigger anxiety and help you overcome your anxieties. It can help you manage your worries and reduce the amount of time you devote to them. CBT can be combined with other therapies, such as mindfulness meditation or group support groups. It is important to find a treatment that is right for you. It is often best to combine treatments such as psychotherapy, medication and self-help. Discuss with your doctor any family history of anxiety. This can help them recognize anxiety symptoms and help them treat them promptly. Avoiding things that trigger anxiety symptoms is crucial. For instance avoid areas where you've experienced negative experiences in the past. Mental health issues Everybody experiences anxiety at times – it's the brain's way to react to stress and advising us of danger. When anxiety becomes chronic and overwhelming, it interferes with the daily routine. This is when it's time to consult a physician to get an evaluation and treatment. Anxiety disorders sufferers often suffer from other mental health issues, too. Anxiety symptoms may be present in people with bipolar or depression. People who have certain physical health issues, such as diabetes or heart disease, are also at risk for anxiety. People who have suffered trauma or abuse are more likely to suffer from anxiety, also known as post-traumatic disorder (PTSD). Many different types of medication can ease anxiety symptoms, but it's crucial to discuss all options with your doctor. Different types of anxiety are best treated with different medications. For instance, SSRIs and SNRIs, which are utilized to treat depression, can also help with anxiety. These include citalopram (Lexapro) and fluoxetine (Prozac) and duloxetine (Cymbalta). Antidepressants of different classes tricyclic antidepressants also help with anxiety. They include imipramine and clomipramine. Certain herbal supplements, over-the-counter drugs, and illicit drugs can exacerbate anxiety symptoms. Patients suffering from anxiety disorders should also avoid alcohol, caffeine and nicotine. Psychotherapy, also known as talk therapy — can help people with anxiety. It usually takes place in small group settings and focuses on dealing with your fears. It can also assist in changing your habits that trigger anxiety, such as avoiding stressful situations. You could also consider other complementary treatments, such as yoga or mindfulness meditation. Many people suffering from anxiety have found relief using these methods. If your anxiety does not improve, you may have to speak with an expert psychiatrist or psychologist for additional help. Substance abuse Everyone feels anxious at times However, a real anxiety disorder is one that causes constant anxiety and fear that causes problems with daily activities. Anxiety is usually caused by a specific occasion or event, such as a job interview or a public speech, however for some people, it can be persistent and even debilitating. It is crucial for those who suffer from a co-occurring anxiety disorder and substance abuse issue to get professional assistance. A dual diagnosis treatment center can provide the support and care required for recovery. Substance abuse can mask symptoms of anxiety and make it difficult to identify. Alcohol and certain drugs can trigger symptoms similar to anxiety, such as nervousness, restlessness, agitation and irritability. These symptoms also become more severe when you are in withdrawal. It isn't always easy to determine whether a person's anxiety disorder and substance abuse disorder are intertwined. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications enhance the activity of certain brain regions that are involved in depression and anxiety. In time, users may develop a permanent state of anxiety. This is worsened when a person stops taking drugs or experiences withdrawal. According to the Anxiety Depression Association of America, research has shown that approximately 20 percent of people diagnosed with anxiety disorders also have an addiction to drugs or alcohol. Health issues, financial difficulties relationship issues and other stressors are typically related to substance abuse. The severity of anxiety disorder and addiction can impede the treatment process, but it's essential to tackle both issues at the same time. It's possible to overcome addiction and anxiety at the same time. It's important to find an addiction treatment center that provides the appropriate combination of treatments for each person. Click on a pin below to find out more about a center near you that provides dual diagnosis. The sooner you seek treatment, the greater your chance of being successful in treating addiction and anxiety.